We are suggesting that you bite the bullet and cut out the booze and cigarettes. As a reward, join a gym. I can pretty much guarantee you that the monthly fee will be less than it costs for a pack a day smoker and less than a few nights out at the bars. In addition, if you are committed to using your new gym membership to the fullest, you will be far less tempted to cheat and return to your booze and cigarettes. This is because it is much harder to workout the day after having a cigarette or even one drink and also because you will want to look as good as everyone else at the gym. Being surrounded by in-shape, good-looking people is a huge motivator to keep showing up for your workouts and not to do things that make reaching your fitness goals more difficult. Who wants to be the fat, hungover person who smells like cigarettes in the gym? No one.
Added benefits are better sleep, increased productivity at work, greater energy during the day and less mindless eating. All of these things help you save money. You’ll be less likely to need medical care, which can also be a huge money-saver.
Let’s be clear. This is a trade. Don’t just join a gym and keep the booze and cigarettes on board. That’s like wearing a life preserver and wearing lead boots. Get rid of the bad stuff and treat yourself to a gym membership.





